Speed & Strength Training
The Cross Fitness and Speed & Strength Training programs are designed to improve the overall athletic ability of our students. Our coaches drive players to the limit during ladder drills, plyometrics, and dynamic strength building exercises. These are very intensive program but, surprisingly, we have found that most participants thoroughly enjoy the sessions and can’t wait to come back! Please contact one of our Certified Strength, Agility & Quickness trainers (Brian Cooper 320-6183 or Rod Williams 623-3890) to schedule a training session soon. Training schedules are located for each coach under the "Coaches" banner on the home page for All Star.