Cross Fitness and Speed & Strength Training

Cross Fitness and Speed & Strength Training

Certified Speed, Agility and Quickness Trainers Brian Cooper and Rod Williams introduce All Star Cross Fitness and Speed & Strength Training.  Building from their work with Major League Baseball, the National Football League and NCAA athletes, Brian and Rod have developed programs for all ages specifically designed to advance every athlete to “the next level.”  These programs offer an intense workout using traditional techniques as well as revolutionary Nike SPARQ training tools.

 All Star Cross Fitness and Speed & Strength Training offers athletes of every age and sex the ability to train to their full potential.  Areas of training include, but are not limited to the following:

• Flexibility
• Change of Direction
• Straight Ahead Speed
• Lateral Speed
• Explosion
• Overall Strength
• Mechanics & Balance
• Pillar Strength
• Conditioning
• Character

Cross Fitness and Speed & Strength Training offers sport specific training for:  Football, Baseball, Basketball, Track, Volleyball, Soccer, Softball and Wrestling.

You will find information concerning programs and cost under the "Rates" section on the Home Page