Welcome to All Star Sports Training!

Holiday Hours

Holiday Hours at All Star

We will be closed from November 23rd to November 27th for the Thanksgiving Holiday and from December 24th to the 31st for Christmas.  Individial private lessons may still be available with a coach. 

 

All Star Members Sign College Scholarships

              JOHN  ROTHWELL

Center fielder John Rothwell and pitcher Jordan Lindsay, both 2011 graduates of Shorecrest Preparatory High School and members of the All Star Baseball School family, have signed college scholarships to play baseball in the fall.  John will be attending Daytona State College in  Daytona Beach, FL and Jordan will attend Carson-Newman College in Jefferson City, TN.  From all of the coaches and staff at All Star Baseball School, we wish John and Jordan the best of luck in their upcoming college baseball careers.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     JORDAN  LINDSAY

Speed & Strength Training

                  

Speed & Strength Training

Certified Speed, Agility and Quickness Trainers Brian Cooper and Rod Williams introduce All Star Speed & Strength Training.  Building from their work with Major League Baseball, the National Football League and NCAA athletes, Brian and Rod have developed a program for all ages specifically designed to advance every athlete to “the next level.”  This program is an intense workout using traditional techniques as well as revolutionary Nike SPARQ training tools.

 All Star Speed & Strength Training offers athletes of every age and sex the ability to train to their full potential.  Areas of training include, but are not limited to the following:

• Flexibility
• Change of Direction
• Straight Ahead Speed
• Lateral Speed
• Explosion
• Overall Strength
• Mechanics & Balance
• Pillar Strength
• Conditioning
• Character

Speed & Strength Training offers sport specific training for:  Football, Baseball, Basketball, Track, Volleyball, Soccer, Softball and Wrestling.

You will find information concerning programs and cost under the "Rates" section on the Home Page

SURGEX Muscle and Power Generator Shakes

     

All Star Sports Training is pleased to announce it's exclusive distributorship of the SURGEX Muscle & Power Generator line of shakes. Used by professional athletes, SURGEX shakes are clinically demonstrated to generate:

• Anabolic muscle building for power
• Sustained energy for peak performance
• Accelerated recovery for rapid rebound

Intense athletic training damages cells and muscles. Without proper nutrition, athletes run the risk of experiencing an increase in muscle wasting, fatigue and oxidative stress. Two controlled trials at the Rutgers University Performance Laboratory demonstrated that SURGEX® significantly outperforms leading competitive products designed to optimized muscle recovery, increase endurance and peak power output.  SURGEX® is a clinically studied performance enhancing formula designed to build lean muscle and increase energy to obtain peak levels of power and stamina. SURGEX is 100% compliant with collegiate rules (NCAA® Bylaw) and has been tested and certified by the Banned Substance Control Group (BSCG) to contain no banned substances. SURGEX combines a blend of slow and fast release proteins, complex carbohydrates, vitamins, mineral and fruit extracts as well as a proprietary super antioxidant GliSODin®. This clinically studied sports nutrition formula assists in reducing the damaging effects of exercise, reducing levels of oxidative stress, inflammation, fatigue, and protecting lean muscle mass. This comprehensive array of nutrients is scientifically designed to increase peak power, improve endurance, and quicken recovery time so athletes can consistently train harder and compete at their peak.

Why it Works
SURGEX's unique 3-phase approach helps your body prepare for intense physical activity, perform at peak levels and recover with less soreness and fatigue. SURGEX® is a patented, multi-component formula strategically designed to build muscle, power and stamina as well as recharge your body after intense physical activity. It is the only sports nutrition product you need to surpass your goals.

Protein by itself just doesn't cut it; energy drinks actually do more harm than good and most recovery products fall short of their claims. That's why SURGEX developed an advanced sports nutrition formula derived from over a decade of experience in medical markets and years of research and development.

The key is a unique 3-phase approach that helps your body prepare for intense physical activity, perform at peak levels and recover with less soreness and fatigue.
PREPARE
• Proven energy-producing nutrients–CoQ10, Ribose and MCTs– and high-quality carbohydrates help to condition the body for long-lasting, real energy. Unlike other products on the market, SURGEX is not laden with caffeine or other stimulants that lead to crashes and can put undue stress on your heart.
PERFORM
• Fast and slow release proteins in proper amounts (80% Whey and 20% Casein) help to build lean muscle. Your body just cannot absorb the excessive amounts of protein other products provide–which can overburden your kidneys.
• Using BCAAs, nucleotides and complex carbohydrates in an ideal 3:1 carb to protein ratio, SURGEX optimizes protein synthesis and transport. The fact is, just getting more protein is not the answer.
RECOVER
• With a powerful cellular defense blend of essential vitamins, minerals and extracts from fruits and vegetables, SURGEX neutralizes cell-damaging 'free-radical' molecules and reduces soreness caused from the stress of physical activity.
• A dual fiber blend–FOS and Beta Glucans–enhances digestion and nutrient absorption.

The full line of SURGEX Power & Muscle Generator shakes is available at the Pro Shop at All Star Sports or they can be purchased on-line at the website listed below.  Please see Ron Rhoads for a 25% discount card for all on-line purchases.

http://www.surgexsports.com/store/surgex-products-C1.aspx?afid=2

 

 

Camp Dates Set for 2011

 

All Star Sports Training is pleased to announce the dates for it's upcoming 2011 instructional camps. The dates are as follows:

Summer Camps  June 13 - 17
                             June 27 - July 1
                             July 11 - 15
                             July 25 - 29
                             August 1 - 5
                             August 15 - 19

Summer camps are Monday-Friday from 9am to 2pm.

Winter Camp   December 26 - 29

Major League Pitching Instructor Joins All Star Staff

All Star Baseball School is proud to announce the addition of former major league pitcher Rolando Arrojo to its staff of qualified instructors. 

 

Rolando Arrojo    

Rolando Arrojo was born in San Jose Cuba and won a gold medal for Cuba in the 1992 Barcelona Olympics. In the 1994 Baseball World Cup, Arrojo was 2-0 with a 1.64 ERA and struck out 17 batters in 11 innings of work. Rolando defected from Cuba in 1996 and was signed by the Tampa Bay Devil Rays as an amateur free agent in 1997. He was 29 years old when he broke into the big leagues and made his professional debut with the Rays on April 1, 1998. After an outstanding 1998 season, Rolando was honored by making the American League All Star team. Following his career with the Rays, Rolando was traded to the Colorado Rockies in 1999 and then to the Boston Red Sox where he worked as a starter and came out of the bullpen as a reliever. Rolando ended his career with the Red Sox in September of 2002.